Mary Horn, M.S

Mary Horn, M.S. is a certified nutritionist and exercise physiologist and has spent more than 25 years encouraging others to adopt lifestyle changes that positively impact their present and future wellbeing through nutrition and fitness. She is a sought-after keynote speaker on women's health issues, with many years of experience developing and executing weight management programs. Horn's career began teaching exercise classes to seniors and cardiac patients. The next ten years were devoted to exercise science at the Gatorade Sports Science Institute where she conducted research dedicated to enhancing athletic performance.

Most recently, her position as Director of Nutrition and Exercise Science at Miraval Resort Tucson allowed her to continue making an impact on healthy lifestyles by teaching classes, conducting Women's Wellness Workshops, and developing personalized nutrition and exercise programs. Horn has appeared on the Oprah Winfrey Show, Martha Stewart Live, and has been interviewed on Martha Stewart Radio. Horn received her undergraduate degree from the University of Detroit and masters from the Chicago School of Medicine and is a member of the American College of Sports Medicine and American Dietetic Association.

 

Nutritional Consultations with Mary Horn, M.S.

Starting a personalized nutrition and fitness program is the beginning of a lifelong commitment to health. Mary will help you understand how mode, intensity, duration and frequency come together to achieve your nutrition and exercise goals. It is no secret that Americans are plagued with numerous health challenges. Many of these challenges are directly related to our excess weight. A personalized nutrition and exercise program is a good place to start. Regular physical activity can reduce your risk for chronic health challenges, improve your balance and coordination, help with weight maintenance and even improve your sleep. The trick is to begin slowly and allow exercise to become a regular part of your daily routine like brushing your teeth or taking a shower. As you balance nutritious calories with exercise sessions designed for specific results, you will notice an immediate improvement in your vitality and overall wellbeing.

Consultations via Skype™ or in person include:

• A personalized eating plan which incorporates your food preferences
• Assessment of proper supplementation
• Tips on shopping and food preparation
• Evaluation of your current body composition and waist to hip ratio

 

Go to www.maryhorn.net for more information.