There’s energy in that mountain air, and there’s no better way to release it than through the Vail Athletic Club’s first-class fitness club. Our brand new Precor cardio machines – with personal TV screens – will raise your heart rate and help you to surpass your goals. Our weight room looks out to Vail Mountain, inspiring you to push through those final reps.
Personal Training
Let one of our certified personal trainers guide you through an incredible workout. Whether you’re new to the gym, or just need a coach’s eye on your current workout, our trainers have just the expertise to focus your workout to achieve maximum results. Let us know what your goals are at any level, and we’ll get you there in no time.
| Private Training - 55 minute sessions | ||
| members | guests | |
| 1 session | $80 | $90 |
| 5 sessions | $375 | $425 |
| 10 sessions | $700 | $800 |
Partner Training
We welcome you to train semi-privately with a friend or small group. The rates are full price for the first person, and each additional person at half price. Training in a group adds motivation and fun!
Coaching
For athletes who like to work on their own, but could use a little guidance from a trainer! Trainers will create a workout plan designed for your level and goals, and change it over time as you progress. Monthly coaching $90 for members, $100 for guests
Body Composition Analysis
A measure of your lean mass and fat mass·information that will help set goals and track progress. Body Composition Analysis is complimentary with a 5- or 10-session package of private training. Body Composition Analysis $40 for members $50 for guests
Cardiovascular and Strength Classes
SPINNING
Spin class will take you through all the fundamentals of a solid biking program, plus give you a great, well-rounded cardio workout all in one hour. Our certified spinning instructors will "guide" you through a series of hills, jumps, sprints, and flats—all with great music to keep you going! Classes will emphasize using your heart rate as a tool for performance. All levels are welcome, as everyone can enjoy the same spin workout at their own pace! Water bottles, heart rate monitors, and proper bike attire are recommended.
MOUNTAIN DIVAS
This class is created especially for women! Understand the benefits of training in an outdoor setting and become more familiar with important outdoor training exercises such as hill running, power hiking, and agility drills. Develop strength and balance skills using the natural environment such as rocks, trees, and hills. Class uses trail running shoes or snowshoes and is coached by Ellen Miller, who has twice summitted Mt. Everest!
total Strength
This class is a balanced workout focusing on a fusion of core, strength, and flexibility. Steps, Bosu balls, free weights, bands, slides, and more will be utilized throughout the class.
SilverSneakers®
SilverSneakers fitness program is the nation’s leading exercise program designed exclusively for older adults! This is a very low impact class that is designed to increase strength, range of movement, agility, balance, and coordination. As a group, participants will improve functional capacities, physical fitness level, and sense of well-being.
Running Group
Join us for a group outdoor run! All levels are welcome. Complimentary for both members and guests, so please bring your friends! Group will run rain or shine.
Kickboxing
No equipment necessary, just the entire day’s stress and the willingness to release it while you sweat! This hour-long class will work you head to toe in a very upbeat cardio fashion. You won't get to kick anyone's butt, but you will get to kick your own!
Hell’s (Kettle) Bells!
The kettlebell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and World Champion, World Record Holder Valery Fedorenko. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. An awesome workout in just 20 minutes, please attend Intro to Kettlebells to get the basics down first.
Hip Hop
Class is designed to teach a choreographed dance routine that is fun and easy to learn . . . all while sweating your butt off! No dance experience is required, but a comfy pair of shoes and the willingness to sweat definitely is.
Gyrokinesis
GYROKINESIS® class begins with participants practicing self-massage and simple breathing patterns. The spine and pelvis are engaged through simple exercises—while seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning. Those who practice GYROKINESIS® exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
