Join us - January 11 - 14, 2010
It is important to move your body with an elevated heart rate as well as move your body to increase flexibility and strength - and you will. It is important to understand these elements for total well-being. It is also essential to slow down and be mindful in every moment – and you will. These components of wellness will bring you ageless vitality.
Join us for a four-day intensive lead by Mary Horn M.S. Ageless Vitality is a program designed to explore health challenges women experience throughout the decades of their lives and offer healthy lifestyle changes that will impact their future wellbeing. Mary and our staff will educate you on the mind/body connection so you understand how it influences the overall health of the body. Participants will be motivated to develop a gentle relationship with food, which allows intuition to make conscious choices of food and portion size. Come to calm your mind and enhance your health.
For information or to reserve your Ageless Vitality Week call Lisa DeKoster, Spa Director at 970-477-3251 or email spa@vailmountainlodge.com
Mary Horn M.S. is a nutritionist/exercise physiologist. Her background is in program development for women’s wellness. She has many years of experience in developing and executing weight management programs. She has appeared on Oprah Winfrey and Martha Stewart Live television shows and was interviewed as a wellness expert on Martha Stewart Radio.
Mary was the project scientist for the Quaker Oats Research and Development Gatorade Sports Science Institute, where she researched the effects that exercise, environment, and nutrition have on human performance.
Mary was most recently the Women’s Wellness Specialist for Miraval Resort Spa in Tucson, Arizona. She developed custom exercise and nutrition programs for women in weight management, strength, bone health, sports specific training for athletes and sports nutrition.
Educational lectures to
include the following:
•Body composition/weight management Improve body composition Increase muscle mass Maintain healthy weight
•Nutrition Create a healthy eating plan Develop a “Mindful Eating” practice
•Heart Health Reduce the risk of heart disease, stroke and diabetes Reduce the risk of metabolic syndrome
•Bone Health Decrease bone loss and maintain healthy bone mass Improve joint stability Prevent osteoporosis and fractures
•Mind Body Improve mood and reduce symptoms of anxiety and depression Enhance self-esteem Manage stress Develop meditation and journaling practice
Program schedule begins
at 8:00 am and includes:
Daily Meditation with Felix Lopez
Daily Mindful Eating breakfast with Mary Horn
Daily Cardio/indoor and outdoor fitness with Ellen Miller
Daily Yoga class
Daily Spa lunch
Daily Educational lecture with Mary Horn
Two Strength training workouts
Two dinners prepared by Terra Bistro
Open time for body composition analysis, nutritional consultations, spa treatments, energy balancing, and personal exercise training sessions
